Transforming Through 30 Days of Juicing

Here I go again. Last time I juiced in March for 23 days. This time I am going for 30. I was amazed at the benefits I received from my juicing experience last time. My skin transformed, I released 25 pounds, my bags under my eyes disappeared, my digestive issues disappeared, my esophagus healed and my acid reflux disappeared, my sleep improved astronomically, my snoring stopped and my sleep apnea disappeared, my concentration and clarity improved dramatically, my organs got cleansed, and my energy level skyrocketed. Hmmmm, there’s something to this juicing. I’ve known for years that we should take in 80% alkaline foods and 20 % acid foods. However, easier said than done. This time my intent is to stick with 80% raw foods and 20% cooked. I’m also getting ample exercise daily through cardiovascular work. When I’m finished with this 30 day round of juicing then I’ll add in the machines and weights again. So many of you may be thinking, how does this relate to transforming relationships? Well, I have found over the years that if I take good care of my body and eat mostly healthy foods, my overall attitude, demeanor, emotional state, clarity, and energy level contribute exponentially to how I’m being with myself and others I am related to. In the Christian religion, the body is the Temple. In Buddhist tradition the body id the precious. Our bodies are important, thus the holistic connection of mind, body, and spirit. I’ll keep you all posted along my 30 day juicing journey. Here is the recipe I used for juicing today:

Rainbow Summer Juice- (all ingredients are organic)
5 celery sticks
1/2 medium cucumber
1 large carrot
1 medium tomato
1 medium orange
1 medium peach

Enjoy!

Gratitude,

Rusty

About Rusty Stewart

My name is Rusty Stewart, Ph.D. and I am the founder of Personal Growth Alternatives LLC, a holistic healing center and reiki school located in Abington, PA.

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